Welcome to my world, where science meets strength and resilience meets results.
I am Krisse Kinnunen, A Neuroscience PhD Candidate, Life Coach, Athlete, and Founder of the GritByKrisse brand.
I am not just a professional or a brand; I’m a relentless seeker of knowledge, growth, and transformation, committed to pushing the boundaries of what’s possible in both body and mind.
From my early days in Finland to building a life and career that spans the fields of neuroscience and fitness, my path has been anything but conventional.
I moved to the U.S. with nothing but ambition and a desire to break barriers. The challenges I faced, both personal and academic, became fuel for my determination. These experiences shaped the person I am today: resilient, determined, and always striving for more.
I thrive on late-night training sessions, thought-provoking conversations, and connecting with like-minded people who believe in pushing their limits. You might catch me boxing, enjoying a challenging workout, or speaking on the neuroscience of motivation and resilience. My two dogs, Simba and Kiara, remind me to find joy in the simple moments.
Every adventure I take on, whether creating engaging content, mentoring others or advancing my research, is driven by a mission: to empower people to build stronger bodies and sharper minds.
My personal story of resilience is what I bring to those who seek motivation, learning, and transformation.
GRITBYKRISSE
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